August 16, 2017
In the last few years, GPS watches have completely revolutionized the way runners train.
They’re a great invention. Seriously, before the GPS watch, I used to drive my intended route and spray paint mile markers along the way. Illegal? Probably. But r...
July 14, 2017
Do you start your races like a rocket ship to the moon and then find yourself falling out of the sky halfway there? Are you constantly checking your watch to figure out if you’re going too fast, too slow, wildly off pace, or nailing the goal?
May 12, 2017
Spring is finally here, so I hope you’re getting outside to run. I know it’s been rainy and gloomy at times, but remember, on race day, you can encounter ...
April 16, 2017
Hello, my name is Blake and I am a runner. But it’s only in the past couple of years, after dabbling ...
5th Annual InterVol Invitational
June 11, 2019
Volunteers of InterVol: Gary and Ann Ras
May 22, 2019
Fall Open House Chili Recipes
November 27, 2019
The Great American International Wine Competition
May 10, 2019
Spring Cleaning: Don't Toss, Donate!
April 6, 2019