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August 16, 2017

In the last few years, GPS watches have completely revolutionized the way runners train.

They’re a great invention. Seriously, before the GPS watch, I used to drive my intended route and spray paint mile markers along the way. Illegal? Probably. But r...

August 9, 2017

InterVol holds a special place in my heart. It’s one of the main charitable organizations in which I invest through my family’s foundation, the Palmier Foundati

July 14, 2017

Do you start your races like a rocket ship to the moon and then find yourself falling out of the sky halfway there? Are you constantly checking your watch to figure out if you’re going too fast, too slow, wildly off pace, or nailing the goal?

There’s...

July 5, 2017

What is going to give me a greater return on my investment this year? I’ve got 16 grueling weeks of training ahead of me. Certainly there are a ton of training methods. Just ... So what’s the insider tip for runners? What’s

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