What is going to give me a greater return on my investment this year? I’ve got 16 grueling weeks of training ahead of me. Certainly there ar

Of course, I eagerly anticipated the start of summer and running outside in the fresh air, maybe starting a bit a of tan while I was at it.

Spring is finally here, so I hope you’re getting outside to run. I know it’s been rainy and gloomy at times, but remember, on race day, you

Hello, my name is Blake and I am a runner. But it’s only in the past couple of years, after dabbling ...