In the last few years, GPS watches have completely revolutionized the way runners train. They’re a great invention. Seriously, before the...

Do you start your races like a rocket ship to the moon and then find yourself falling out of the sky halfway there? Are you constantly...

What is going to give me a greater return on my investment this year? I’ve got 16 grueling weeks of training ahead of me. Certainly there ar

Spring is finally here, so I hope you’re getting outside to run. I know it’s been rainy and gloomy at times, but remember, on race day, you