Hello, my name is Blake and I am a runner. But it’s only in the past couple of years, after dabbling ...

Believe it or not, there are rules for just about everything when it comes to running. For someone just starting out, here’s the abridged...

Not sure what to do with all those medical items you found while spring cleaning? Let us help! We've got tips on how to keep both Mother

You may have noticed I didn't publish a new post on this running blog last week. I was rather tired from working at the Great American...